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Personalised Pilates

Infrared Therapy

Pilates Reformer + Mat + Cadillac + Wunda Chair + Ladder Barrel — 60 min

Personalised Pilates—built around your body

This is the most tailored way to train at Zenomi. In a private 60-minute session, your teacher combines the best tools—Reformer, Mat, Cadillac, Wunda Chair and Ladder Barrel—to match your goals, your anatomy, and your lifestyle.

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Posture and back-care support

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Strength + tone without joint overload

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Rehab-minded training

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Athletic conditioning + mobility

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Pregnancy and postnatal training (where appropriate)

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You’ll get:

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    A plan that evolves week to week

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    Precise cueing and hands-on coaching (with consent)

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    Progress you can feel in daily life