Escape the rush.

Find your core.

Zenomi Studio is a calm, boutique Pilates and wellbeing space for people who want strength, posture, and longevity—without the noise of a big gym.

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Small groups, real coaching

and teacherless options when you want flexibility

Posture, core, mobility

for everyday strength and long-term ease

A quieter kind of progress

focused, supportive, never intimidating

Zen + Nagomi

Zenomi blends Zen—presence, breath, and focus—with Nagomi (和み): gentle harmony. It’s the calm you feel when the body softens, the mind clears, and everything settles back into balance.

This philosophy shapes the entire studio experience: the atmosphere, the pacing, the coaching, and the way you leave—grounded, energised, and more connected to yourself.

Your urban oasis in Zug

Modern life runs fast. Zenomi is designed as your urban oasis—a place to step out of the rush and return to what matters: breath, alignment, strength, and steady progress.

No crowds. No performance. Just a beautiful, calm space where movement becomes a reset—and your body becomes a place you trust again.

Why Pilates

Pilates isn’t about pushing harder—it’s about moving better. Joseph Pilates originally called his method Contrology: training the body through precision, breath, and conscious control.

At Zenomi, we treat Pilates as the art of movement—building deep core strength, balanced posture, and mobility you can feel in real life. The goal is simple: to move with more ease, feel strong without tension, and stay capable for the long run.